A day of shared movement and encounter at a contact improvisation jam in Munich.

Venue: LUISE, Munich. More info & registration coming soon – or get in touch directly at fide.inas.lia@wisd.inas.omsoma.com

Life moves between the familiar and the uncertain – around us and within us. Again and again we face the question of how to stay with ourselves when not everything can be planned.

In times like these, a personal practice can become an inner anchor. And yet many of us – even with yoga experience – know how hard it is to root routines in everyday life. Not because we lack discipline, but because a regular practice touches more than time management. Committing to a routine means giving yourself space – and with it, meeting the unknown: inner movements, old patterns, quiet resistance, or parts of us that want to hold on to the familiar.

These five retreat days follow a calm, recurring rhythm that offers support while staying open to whatever wants to emerge. We begin with a morning meditation that invites you to mindfully notice your inner processes. The dynamic yoga practice that follows helps you get to know the powerful rhythm of breath, body and mind. After practice there is a brunch in silence; the rest of the morning is yours – for walks in nature, reading, wellness or a nourishing treatment.

In the afternoon, Yin Yoga, Yoga Nidra and Authentic Movement lead you into deeper contact with yourself. The day ends with a shared dinner and the chance to exchange as a group.

We invite you to let your own practice take shape during this retreat – not as a fixed rule, but as a living form that is allowed to change and accompanies you as a conscious orientation in everyday life: an inner reliability that holds, even when uncertainty remains.

The place supports us Ayurvedahof Engel sits secluded in the Allgäu, surrounded by meadows, forest and lakes. Here, nourishment itself becomes practice: the warm hospitality of Dunja and Uli, the clear air, the quiet sounds of nature and the organic Ayurvedic-vegetarian cuisine, prepared with love and care.

A retreat for grounding, trust and an open, honest connection with yourself.

About the teachers

Anna is a Vinyasa and Yin Yoga teacher, holds a PhD in psychology and is a therapist for Ayurvedic Yoga Massage (AYM). From her holistic perspective she combines psychological insight with deep body and breath work. She teaches in Munich, gives workshops and works as an AYM therapist and psychologist. She is currently training as a psychoanalytic and depth-psychological psychotherapist. www.ayumara.com

Fidelia is a Hatha and Yoga Nidra teacher, osteopath and occupational therapist with a background in movement and dance. With great intuition she shares her knowledge through various embodiment approaches such as yoga, movement, bodywork, and breath and voice exploration. Her passion is supporting people in building a deeper connection with their bodies. www.wisdomsoma.com

Costs Organic Ayurvedic-vegetarian meals & 1 wellness evening (sauna, wooden hot tub): €700 shared mattress room · €874 double room

Course fee: €250 early bird (until 31 May 2026) · €350 from 1 June 2026

Cancellations up to 8 weeks before 29 Oct incur a 50% fee, after that 100% – unless a replacement participant can be found.

Solidarity place – €350 We want our retreat spaces to be as open as possible. That’s why this year we are offering one solidarity place, where accommodation & meals are covered. If this speaks to you, feel free to reach out to us in confidence. All requests are treated discreetly.

Registration, questions & booking:
anra.inas.min@hotm.inas.ail.com

Save the date – a retreat in the Alps combining yoga, voice work and Authentic Movement. Details coming soon.

Venue: Alpenretreat, Tyrol · https://www.alpenretreat.com/event-kalendar/zeremonie-der-bewegung/